Photo Credit: Driving Tips Let's face it, everyone gets tired. Unfortunately, there is no test to determine the level of drowsiness. For most, being tired does not stop us from doing our daily and necessary tasks. For instance, it's not generally acceptable to call into work because you're tired.
There are many reasons and excuses that we give for lacking sleep. Minus medical conditions, it all goes back to prioritizing our lives. 35% of Americans get less than six hours of sleep on weekdays according to a recent poll on the National Sleep Foundation website. Whether it be college, career, family, or everyday activities that limit our sleep, prioritizing our daily lives can be difficult. For example, we are forced to focus on multiple timely tasks such as being a full time student and having a part time job, staying up late to study for a mid-term and finishing a ten page paper. You can only imagine how the morning 30 minute commute would be difficult to stay awake for. We must decide what is most important and consider time as a factor.
The National Sleep Foundation suggests the following precautions before you hit the road:
1. Get adequate sleep- most adults need 7-9 hours to maintain proper alertness during the day.
2. Schedule proper breaks- about every 100 miles or every 2 hours during long trips.
3. Arrange for a travel companion- someone to talk with and share the driving.
4. Avoid alcohol and sedating medications- check your labels or ask your doctor.
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